Obe Fitness

Depending on the class.

Cost

This website provides various online exercises from yoga, to dance cardio to boxing just to name a few examples. Additionally, the classes are intended for a variety of fitness levels.

Fitness, exercise, health, self care

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10 best YouTube workout channels to try during quarantine

Depends on the video. There are 10 YouTube channels on this webpage with numerous videos each.

cnet.com

Cost

This article provides links to 10 different Youtube channels to help stay active at home. There are a variety of exercise videos including cardio, Zumba, yoga, boxing, HITT classes, pilates, and low impact workouts.

workout at home, fitness, health, exercise, self care

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List of Resources for Undocumented People in NYC

Depending on the resource.

Cost

This document compiles a variety of resources that may be helpful for undocumented people. Some of these resources are specific to the NYC and greater NYC area. Some of the resources available include:
housing, legal resources, protesting, education, food, mental health, internet, bills assistance, wellness ,death care, and entertainment just to name a few.

undocumented people, resources, Covid-19, pandemic, NYC

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Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing

15-30 mins

Cost

This resource provides information about ways to de-stigmatize mental health, culturally competent mental health services, ways to practice self care for people of color. This article provides various links to resources as well.

mental health, self care, people of color, restorative healing, cultural competence

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44 Mental Health Resources for Black People Trying to Survive in This Country

30-60 mins

Cost

This article provides a list of podcasts, social media, brands, organizations to help support mental health for Black individuals and directories and networks for finding a black (or allied) therapist.

stress management, mental health, self care, racism, wellness, people of color, resources

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Black lives matter. Black mental health matters too.

15-30 mins

Cost

This article provides a working list of mental health resources created by and for Black people.

mental health, Black folks, self care, black lives matter, black mental health matters

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The Urgency of Intersectionality

15-30 mins

Cost

Kimberlé Crenshaw uses the term "intersectionality" to describe race and gender discrimination and police brutality against Black women.

racism, systemic racism, intersectionality, discrimination against Black individuals, specifically Black women

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Addressing Food Insecurity During the COVID-19 Outbreak

30-60 mins

Cost

This resource interviews Annie Ciaraldi, Associate Dean of Students at University of Massachusetts Lowell (UMass Lowell), to discuss the suspension pantry resource distribution to students, staff, and the surrounding community due to COVID. It explains how the food pantry has attempted to maintain support for food insecure individuals through suspension of in-person activities through grab-and-go meals for students on campus. Methods of distribution, maintaining stock, and communication updates were explained.

food insecurity, access to food, support, staffing

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Free Adult Virtual Support Group For Eating Disorder Recovery

<5 mins

Cost

This resource is a submission form with information and access to a support group for individuals navigating eating disorder recovery.

support group, eating disorders, stress, COVID,

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Somatics, Healing, and Social Justice in the time of coronavirus

>1 hour

Cost

Alta Starr (somatics practitioner) hosts a panel discussion centered on author Staci Kay Haines' book, The Politics of Trauma: Somatics Healing and Social Justice. Somatics centering techniques are presented as methods of grounding and self-reflection in the face of oppression, uncertainty, and intense emotions.

social justice, somatics, wellness, anti-racism, trauma, stress management

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MENTAL AND BEHAVIORAL HEALTH IS CENTRAL TO PRESERVING THE ACADEMIC MISSION

5-15 mins

Cost

This resource discusses the mental health impacts of Covid-19 and ways to support faculty, staff ,and students during this "new normal".

Mental health

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The Healthiest Way to Sweat Out a Pandemic

<5 mins

Cost

This piece puts into perspective the importance of activity given this time. It recommends ways that people can be physically active, given the limitations on gym openings.

exercise, physical activity, quarantine

Key Words:

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