10 best YouTube workout channels to try during quarantine
Depends on the video. There are 10 YouTube channels on this webpage with numerous videos each.
This article provides links to 10 different Youtube channels to help stay active at home. There are a variety of exercise videos including cardio, Zumba, yoga, boxing, HITT classes, pilates, and low impact workouts.
workout at home, fitness, health, exercise, self care
This document compiles a variety of resources that may be helpful for undocumented people. Some of these resources are specific to the NYC and greater NYC area. Some of the resources available include: housing, legal resources, protesting, education, food, mental health, internet, bills assistance, wellness ,death care, and entertainment just to name a few.
Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
This resource provides information about ways to de-stigmatize mental health, culturally competent mental health services, ways to practice self care for people of color. This article provides various links to resources as well.
mental health, self care, people of color, restorative healing, cultural competence
44 Mental Health Resources for Black People Trying to Survive in This Country
This article provides a list of podcasts, social media, brands, organizations to help support mental health for Black individuals and directories and networks for finding a black (or allied) therapist.
stress management, mental health, self care, racism, wellness, people of color, resources
Addressing Food Insecurity During the COVID-19 Outbreak
This resource interviews Annie Ciaraldi, Associate Dean of Students at University of Massachusetts Lowell (UMass Lowell), to discuss the suspension pantry resource distribution to students, staff, and the surrounding community due to COVID. It explains how the food pantry has attempted to maintain support for food insecure individuals through suspension of in-person activities through grab-and-go meals for students on campus. Methods of distribution, maintaining stock, and communication updates were explained.
food insecurity, access to food, support, staffing
Somatics, Healing, and Social Justice in the time of coronavirus
Alta Starr (somatics practitioner) hosts a panel discussion centered on author Staci Kay Haines' book, The Politics of Trauma: Somatics Healing and Social Justice. Somatics centering techniques are presented as methods of grounding and self-reflection in the face of oppression, uncertainty, and intense emotions.
social justice, somatics, wellness, anti-racism, trauma, stress management