312 Results
Obe Fitness
Parent source:
Medium:
web page/video
Summary:
This website provides various online exercises from yoga, to dance cardio to boxing just to name a few examples. Additionally, the classes are intended for a variety of fitness levels.
Audience:
General Audience/anyone who is interested in exercise classes
Population:
General
Time:
Depending on the class.
Cost:
Requires fee or paid subscription
Maybe
Fitness, exercise, health, self care
Keywords:



10 best YouTube workout channels to try during quarantine
Parent source:
Medium:
web page/video
Summary:
This article provides links to 10 different Youtube channels to help stay active at home. There are a variety of exercise videos including cardio, Zumba, yoga, boxing, HITT classes, pilates, and low impact workouts.
Audience:
General Audience
Population:
General/Those interested in exercising at home
Time:
Depends on the video. There are 10 YouTube channels on this webpage with numerous videos each.
Cost:
Free
Yes
workout at home, fitness, health, exercise, self care
Keywords:



List of Resources for Undocumented People in NYC
Parent source:
Medium:
PDF/PDF/but this is a living document
Summary:
This document compiles a variety of resources that may be helpful for undocumented people. Some of these resources are specific to the NYC and greater NYC area. Some of the resources available include:
housing, legal resources, protesting, education, food, mental health, internet, bills assistance, wellness ,death care, and entertainment just to name a few.
Audience:
The NYS Youth Leadership council states that these resources are mostly intended to target the needs of undocumented people in NYC during the pandemic.
Population:
Undocumented people
Time:
Depending on the resource.
Cost:
Free
Yes
undocumented people, resources, Covid-19, pandemic, NYC
Keywords:



Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
Parent source:
Medium:
web page
Summary:
This resource provides information about ways to de-stigmatize mental health, culturally competent mental health services, ways to practice self care for people of color. This article provides various links to resources as well.
Audience:
This article states that the resources are to help guide people of color
Population:
People of Color
Time:
15-30 mins
Cost:
Free
Yes
mental health, self care, people of color, restorative healing, cultural competence
Keywords:



44 Mental Health Resources for Black People Trying to Survive in This Country
Parent source:
Medium:
web page
Summary:
This article provides a list of podcasts, social media, brands, organizations to help support mental health for Black individuals and directories and networks for finding a black (or allied) therapist.
Audience:
This article states that these resources are for Black people
Population:
People of Color
Time:
30-60 mins
Cost:
Free
Yes
stress management, mental health, self care, racism, wellness, people of color, resources
Keywords:



Black lives matter. Black mental health matters too.
Parent source:
Medium:
web page
Summary:
This article provides a working list of mental health resources created by and for Black people.
Audience:
This article states that it provides a list of mental health resources created by and for Black people.
Population:
Black individuals
Time:
15-30 mins
Cost:
Free
Yes
mental health, Black folks, self care, black lives matter, black mental health matters
Keywords:



The Urgency of Intersectionality
Parent source:
Medium:
video/Ted Talk
Summary:
Kimberlé Crenshaw uses the term "intersectionality" to describe race and gender discrimination and police brutality against Black women.
Audience:
General Audience
Population:
Black Individuals/specifically Black women
Time:
15-30 mins
Cost:
Free
Yes
racism, systemic racism, intersectionality, discrimination against Black individuals, specifically Black women
Keywords:



Addressing Food Insecurity During the COVID-19 Outbreak
Parent source:
Medium:
webinar/seminar/video
Summary:
This resource interviews Annie Ciaraldi, Associate Dean of Students at University of Massachusetts Lowell (UMass Lowell), to discuss the suspension pantry resource distribution to students, staff, and the surrounding community due to COVID. It explains how the food pantry has attempted to maintain support for food insecure individuals through suspension of in-person activities through grab-and-go meals for students on campus. Methods of distribution, maintaining stock, and communication updates were explained.
Audience:
Higher Education Institutions
Population:
Resource Insecurities
Time:
30-60 mins
Cost:
Free but with paid features
No
food insecurity, access to food, support, staffing
Keywords:



Free Adult Virtual Support Group For Eating Disorder Recovery
Parent source:
Medium:
chat or hotline/virtual support group
Summary:
This resource is a submission form with information and access to a support group for individuals navigating eating disorder recovery.
Audience:
General Audience
Population:
In Mental Health Treatment or Seeking Treatment
Time:
<5 mins
Cost:
Free
Yes
support group, eating disorders, stress, COVID,
Keywords:



Somatics, Healing, and Social Justice in the time of coronavirus
Parent source:
Medium:
webinar/seminar/video
Summary:
Alta Starr (somatics practitioner) hosts a panel discussion centered on author Staci Kay Haines' book, The Politics of Trauma: Somatics Healing and Social Justice. Somatics centering techniques are presented as methods of grounding and self-reflection in the face of oppression, uncertainty, and intense emotions.
Audience:
General Audience
Population:
General/In Mental Health Treatment or Seeking Treatment/In Recovery for Substance Use/People of Color
Time:
>1 hour
Cost:
Free
Yes
social justice, somatics, wellness, anti-racism, trauma, stress management
Keywords:



MENTAL AND BEHAVIORAL HEALTH IS CENTRAL TO PRESERVING THE ACADEMIC MISSION
Parent source:
Medium:
Summary:
This resource discusses the mental health impacts of Covid-19 and ways to support faculty, staff ,and students during this "new normal".
Audience:
General Audience
Population:
General
Time:
5-15 mins
Cost:
Free
Yes
Mental health
Keywords:



The Healthiest Way to Sweat Out a Pandemic
Parent source:
Medium:
web page/opinion/think piece
Summary:
This piece puts into perspective the importance of activity given this time. It recommends ways that people can be physically active, given the limitations on gym openings.
Audience:
General Audience
Population:
General
Time:
<5 mins
Cost:
Free
Yes
exercise, physical activity, quarantine
Keywords:


